Find your FULCRUM✨:Sitting skills for improving health🌺

This week I have met several clients with coccyx and lower back pain. After treatment, I shared this sitting skills for improving health🌺

Find your FULCRUM✨

While sitting, Feel your spine from the head to tailbone as a whole. Drop the whole weight on the chair due to the gravity. Feel every spinal bones are stones of stacking art. Find the stones’ balancing=Fulcrum.

If you find the Fulcrum, it feel like weightless, effortless and natural, simply being there. The weight will spread out evenly instead of compressing at a point in spine.

PS: See the pictures of stone stacking art. Stones stay due to fulcrum.

#CST #craniosacraltherapist #craniosacraltherapy #bodytherapy

#painrelief #backpain #anxietyrelief

#Miltonkeynes #buckinghamshire