🌳Practise GROUNDING: Find an old tree. I stand on my whole feet, touch the tree, connect with it, close my eyes and imagine roots growing from my feet deep down to the earth. Breath! Feel like you are a tree too! 🌲
#CST #craniosacraltherapy #osteopath #grounding #wellbeing #holisthealth #paintreatment #stressrelief #insomnia #Miltonkeynes
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