What to expect in a CST session?

During treatment, you remain clothed and lay comfortably on a couch with face up or on your side. I will place my hands gently on you, it can be your heads or under spinal areas etc. It is for listening to your body system in much the same way that a counsellor might listen to your words. The touches encourage your body to relax and begin to make the changes it needs. Your body responds to this sensitive touch by beginning to listen to itself. The body begins to self-negotiate and adjust the balancing of the system with my support, eventually reaching a state of self-regulation.

A feeling that you have been heard in the truest sense is a common experience during and after a CST session. Lots of people said they have never had such a deep relax and rest after treatment. “Soul back home”!

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